With the current lifestyle, the majority of people are living nowadays, they eat more junk food and heart disease is fast becoming the leading cause of death in the world. Do not wait until it’s too late to take care of your heart. The best way to maintain a healthy heart is a regular pattern of sensitive TLC care. The good news is that heart disease can be prevented to a large extent.
Here are four small modular changes you can make to keep your heart healthy and prevent heart disease:
1. Do more regular exercises
Exercise is the main factor that reduces the risk of coronary heart disease. Regardless of any other factor, more energy is used for exercise and the risk of heart disease is reduced. Any increase in physical activity helps, however small. However, the time you spend on the exercises is more concerning than the intensity of the exercise. It can reduce the risk of heart disease by approximately 25% by exercising for at least 30-60 minutes a day with moderate intensity.
2. Maintain a healthy diet
Increased consumption of fruits and vegetables, as well as whole grains, low-fat dairy products, and legumes, will help maintain heart health. Avoid or reduce the consumption of saturated fats found in butter, cheese, and milk that are high in fat. Saturated fat increases the levels of cholesterol in the blood and increases the risk of coronary heart disease.
3. Control your weight
Obese people are more likely to have many adverse conditions, such as high blood pressure, diabetes, and high blood cholesterol since they are all primary signs of heart disease. Even a small weight loss can benefit your heart. Maintaining a healthy weight will prevent excessive pressure on the heart. If you are not sure of the ideal weight for you, I suggest you visit your doctor for a simple BMI test. You can check it here! Keeping your weight at a healthy level reduces the risk of heart disease, high blood pressure and diabetes.
4. Maintain a healthy lifestyle
Quitting smoking and drinking alcohol, as well as sleeping comfortably, are important factors that contribute little to maintaining a healthy heart. There are many toxic chemicals in cigarette smoke, most of which can cause atherosclerosis, leading to heart disease. This may not apply to everyone, but if you smoke, abandoning the fearsome weeds is the only positive action you will take. It has been shown that, a few months after quitting, the risk of heart disease is significantly reduced, and in 2 to 4 years it will reach the same level as in a person who never smoked.
5. Relieve stress
Stress is a physical or emotional response to stress and can be a major contributor to heart attacks. There are many different ways to relieve stress today. The best advice is laughter, laughter triggers dopamine, a happy drug that occurs naturally in the brain. You can do it by drinking beer with friends or in bed with your partner. Just make sure you laugh and become infectious.
To keep your heart healthy, you should check with your doctor every year, which will control your glucose, cholesterol and blood pressure levels. If you are overweight, your doctor will advise you how to lose weight effectively and how to maintain your ideal weight.…